
The doctor says I have asthma. What's my plan?![]()
Asthma is a chronic condition of the lungs. When you breathe, air goes in and out of your lungs through small tubes called airways. With asthma, two main things may happen in the airways:

What does asthma feel like?
Asthma symptoms may include coughing, shortness of breath, chest tightness, or wheezing.
What triggers asthma flare-ups?
Many common things may cause asthma flare-ups. These are called "triggers" and include:

Infections, such as colds or viruses

Allergens like dust mites, molds, pollen, and animal dander

Cigarette smoke and air pollution

Exercise

Weather changes

Strong emotions such as upset and stress
You can help prevent asthma flare-ups by staying away from the things that make your asthma worse. Ask your doctor for tips on how to avoid your triggers.
My doctor said asthma can't be cured.
So why do I need medicine every day?![]()
It's true, there is no cure for asthma. But there are medicines to help you prevent asthma flare-ups and relieve asthma symptoms when they do occur.
Use the Goal Checklist. Set goals that you are ready to reach.